Just Relax

At yoga class today, in twisting triangle pose, the instructor said with one long yogi breath:

"The main thing is to relax, not to exert yourself too much, breath deeply, pull your right hip back, push down with your left foot, keep your left hip level with the floor, spiral your navel to the ceiling, rotate your left ribs down, pull your head to the south wall, think of a backbend in your upper back..."

If you meditate deeply enough on this (no exertion please!) I'm sure you too will find it quite amusing.

Namaste.